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Food and recipe Health n Fitness

Calling all lovers.. er.. ‘curry’ lovers!

There are lots of things different here in the UK as compared to India.

Like for example, many of us (Indian parents/grandparents) pride ourselves in saying our children are ‘Oh soooo naughtyyyy….’ whereas here ‘naughty’ indicates the kid is ‘bad’!

And when I say ‘tea’ I really mean the sweet, hot liquid with milk.. tea! Not the ‘London’ version of tea that means a nice evening snack (that tea is a part of!)

Or for example, ‘curry’, which to me, means vegetables, diced/chopped/etc, tempered with mustard seeds and seasoned with regular, mundane spices and not a thick gravy flavoured with cream or coconut milk! Which by the way, reminds me of what a local tour operator once said… ‘Britain’s favourite food isn’t Fish n Chips, but ‘Chicken Curry’!

So here is a dish, that we absolutely LOVE! With a Japanese/Chinese flavour, this is a one-course dish, scrumptious, filling, healthy (well, in part!) and absolutely droolicious.

Its actually a signature dish of Wagamama, called ‘Yasai Katsu Curry’ (Fried vegetables curry with rice). Obviously this is the ‘vegetarian’ version (actually, ‘eggetarian’ as you do need a little bit of egg to coat the veggies in). However, you could easily replace the veggies with slices of chicken and it would taste just as good (my non-vegetarian friends would claim it tastes even better!) The curry here refers to a Japanese style of curry. Wiki says it all!

First, let me post a picture.. to see if it tempts you!!

Did you like this, did you? Did you?

Ok, so I hope I have your very kind (stomach-growling) attention now!

Before I very generously share this magic recipe with you, let me give you an estimate of how much time this dish takes, to make. Er.. around an hour (more, if you make all the ingredients from scratch, and less, if you decide to play smart like I did, and buy some of it from the store).

The trick, really, is to get all the ingredients ready before-hand, and then the actually cooking/serving is actually quite quick.

I can guarantee you, the effort is really worth it, considering this is a one-pot meal, that your folks are going to LOVE!

So, for the ingredients.

We actually have FOUR sets of components here.

1) For the main Yasai Katsu:

(a) Vegetables like Brinjal (aubergine), Butternut squash and Sweet potato work best. Just slice them. This really depends on how you want your veggies. Wagamama serves thick slices, whereas I like em thin 😉 so I sliced a brinjal into 0.5 thickness.

(b) Half a cup of ordinary white flour with a pinch of salt

Crisp bread crumbs mixture

(c) Two full cups of a mixture of crumbs (Bread crumbs and plain salt crackers (I used Melba Toasts) ground into fine crumbs, to add a crisp texture to the veggies)

(d) One egg, beaten lightly.

You could add your choice of spices to any of these, really. I just added some salt to the flour, and some more salt, coriander powder and tumeric powder (Tee hee… an Indian cook after all!) to the bread crumbs mixture. But make it the way you like it. If you like your food spicy, then go for it!

2) The side: Now you could serve either crunchy vegetables or a side salad. I chose the veggies, simple because I had no salad at home 😉 Take your pick of colourful capsicum(peppers), baby-corn, mange-tout… vegetables that will suit a quick stir-fry.

Mmmm... stir-fried crunchy vegetables!

3) White rice. You could either use plain ponni rice/sona masoori rice or basmati rice. It tastes good either way. Wagamama serves this dish with some yummy sticky white rice, that I have NO clue how to make. So I faithfully stuck to our aromatic basmati 🙂

4) And lastly, the curry sauce. Now, Google says it is to be prepared this way.

Onion, garlic, ginger, tomato, turmeric powder, cumin powder, coriander powder – Fry it all, simmer with a little water for about 15 mins, cool it, and grind it with a little more water. Simmer again for about 15 mins.

Now, how do you cook this delicious meal? Really , truly simple!

Step 1: Cook your rice. I washed 1 cup of basmati rice, added 2 cups of water to it, and chucked the bowl into the microwave, first for 10 mins, then a quick stir, and another 7 minutes.

Step 2: Now, while your rice is getting cooked, take a couple of minutes to grind the bread and the crackers together to get a fine bread-crumbs mixture. Beat an egg, and keep it aside. Keep the flour ready. Start heating up the oil. Don’t slice your brinjal until it is time to fry them.

The Yasai and Katsu stuff

Step 3: Get your curry sauce organized. I’ll be honest. I didn’t make the curry sauce myself. Just bought a pack of ‘curry sauce powder’ from the supermarket and added it to boiling water. Voila!! A nice, thick, sticky curry sauce.

Side aside

Step 4: Roughly chop your side vegetables into 1-inch pieces. Heat one teaspoon of mild/medium olive oil (for health reasons… well, don’t ask me why I insist on olive oil, when the bleddy veggies are going to be deep-fried!!), and throw the veggies in. Stir-fry on high heat for about 3 mins and take them off the pan. Puhlees, for heaven’s sake, don’t cook them soggy!

Also, if you have a couple of minutes to spare, do peel a carrot, and slice slivers of it, for garnishing. It adds that ‘special’ touch, you see 😉
Step 5: OK, now for the frying bit. By this time, you should have your rice, your curry and your side salad/veggies READY. So take those slices of brinjal (if you are using sweet potato/squash, please cook them in boiling water before frying them), coat them lightly in flour, dip them in the egg, and load them with the crumbs. Once you have about 3-4 ready, slide them gently into the hot oil. You know how to fry, don’t you? Just ensure it does not get burnt! And, drain excess oil onto tissue paper.
Step 6: Pile your plate and serve Hot Hot Hot!!!! Invert a cup of rice, arrange the fried veggies, add some side veggies, ladle the curry sauce, and garnish with carrot!! And.. Bon Apetit!!!
Mmmm.... Yasai Katsu Curry!

So, tell me, did you like it? Did you?

Categories
Food and recipe Health n Fitness

Friday Feast 2 – Utterly simple

I was wondering if my Friday Feast posts were turning boring, when Deeps said she was actually looking forward to it!!! So I plunged into writing this post, on a Tuesday, and scheduling it to be published on Friday (Whoa @ my commitment to blogging, no?).

This Friday, I have not one, but Two Feasts for you!

1- ONE-POT STIR-FRY MEAL

As always, a quick n easy one-pot meal idea :  Stir-fry noodles/rice

Utterly simple – Roughly chop up loads of veggies – Spring onions, onions, baby corn, carrot, capsicum (all colours), cabbage, mange tout, beans – toss them into a pan with a tablespoon of oil. Stir-fry them on high heat, for about 2-3 minutes, until they get slightly brown, but not fully cooked. Do remember to keep the veggies crunchy.

Now add in some salt to taste. I don’t usually add Ajinomoto as I cannot serve that to my little brat. If you like, you could add in a tablespoon of soy sauce and vinegar. Or a ready-made packet of Knorr hakka noodles masala (which tastes quite good!).

Finally, throw in the cooked rice or noodles (as you like), toss briskly, without mashing either the rice or the veggies. Basically, you are doing a stir-fry and not cooking food.

Knorr goodies for foodies

For the more enthusiastic folks around, a side-dish (cauliflower manchurian or paneer manchurian and the likes!) could be made as well. I usually just stock up on the Knorr Manchurian or Knorr Schezwan packets, and use them sparingly on my feeling-lazy-days!

They are extremely simply and taste divine. Just follow the instructions on the pack and its really easy to make the side-dish. Otherwise, ofcourse, you can do it from scratch, and there are loads of recipies on the internet, that I don’t want to bore you with now!!

Personally, I am very happy with this one-pot meal. Its simple, easy to make, tasty and well, let’s face it -what could be healthier than vegetables?

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2- THOMAS DOSAI!!!!

The second Feast for today, is specially meant for your Kiddies and Kiddos: A yummy dosai in the shape of a Thomas train (with wheels!), decorated with cooked potato and spinach 🙂

My mum used to make dosais in the shape of Ducks and Houses when we were young!

The important thing to remember while making dosai in different shapes, is the temperature of your tava. Heat your dosai tava slightly, not too hot (otherwise the batter will become clumpy), and not too cool either (as then, the batter will not cook!!).

When the tava is warm, ladle the batter onto it. First draw a circle, and then a little rectangle adjoining it. Lastly, spoon a tiny bit on the top to make a funnel! Don’t forget the wheels!!! Cook little circles of batter, and just arrange them under the train before you serve.

You can top this with any veggies to make a face. The possibilities are quite endless, really! I am quite sure your child will wolf this down in no time 🙂

Do try and let me know!

And – Happy Weekend, folks!!!

Categories
Food and recipe

Friday Feast – Fussy eaters!

This one is for mommies and daddies of children who happen to be fussy eaters 🙂 A lunch-box idea that is really and truly easy peasy for the parent, and even easier for your child!

(Apologies for the poor picture quality).

 

No kid can refuse this colourful and balanced meal

 

1- Roughly chop veggies like baby corn, carrot, beans, capsicum (green, red, orange and yellow – really just any colour available), cabbage and a little onion if you please. Stir-fry these for about 5 mins in a teaspoon of oil, add a pinch of salt. Add some cooked white rice (basmati makes a great combination).

2- Complement the rice with a few cherry tomatoes and fruits like apple, grapes or peeled orange.

Voila! Your child has a lovely balanced meal!! And the chances are pretty good, that he/she will gobble this up without making a fuss. Mine did 🙂

Happy weekend, girls and boys 🙂 and uncles and aunties 🙂