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Food and recipe Health n Fitness

Friday Feast 2 – Utterly simple

I was wondering if my Friday Feast posts were turning boring, when Deeps said she was actually looking forward to it!!! So I plunged into writing this post, on a Tuesday, and scheduling it to be published on Friday (Whoa @ my commitment to blogging, no?).

This Friday, I have not one, but Two Feasts for you!

1- ONE-POT STIR-FRY MEAL

As always, a quick n easy one-pot meal idea :  Stir-fry noodles/rice

Utterly simple – Roughly chop up loads of veggies – Spring onions, onions, baby corn, carrot, capsicum (all colours), cabbage, mange tout, beans – toss them into a pan with a tablespoon of oil. Stir-fry them on high heat, for about 2-3 minutes, until they get slightly brown, but not fully cooked. Do remember to keep the veggies crunchy.

Now add in some salt to taste. I don’t usually add Ajinomoto as I cannot serve that to my little brat. If you like, you could add in a tablespoon of soy sauce and vinegar. Or a ready-made packet of Knorr hakka noodles masala (which tastes quite good!).

Finally, throw in the cooked rice or noodles (as you like), toss briskly, without mashing either the rice or the veggies. Basically, you are doing a stir-fry and not cooking food.

Knorr goodies for foodies

For the more enthusiastic folks around, a side-dish (cauliflower manchurian or paneer manchurian and the likes!) could be made as well. I usually just stock up on the Knorr Manchurian or Knorr Schezwan packets, and use them sparingly on my feeling-lazy-days!

They are extremely simply and taste divine. Just follow the instructions on the pack and its really easy to make the side-dish. Otherwise, ofcourse, you can do it from scratch, and there are loads of recipies on the internet, that I don’t want to bore you with now!!

Personally, I am very happy with this one-pot meal. Its simple, easy to make, tasty and well, let’s face it -what could be healthier than vegetables?

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2- THOMAS DOSAI!!!!

The second Feast for today, is specially meant for your Kiddies and Kiddos: A yummy dosai in the shape of a Thomas train (with wheels!), decorated with cooked potato and spinach 🙂

My mum used to make dosais in the shape of Ducks and Houses when we were young!

The important thing to remember while making dosai in different shapes, is the temperature of your tava. Heat your dosai tava slightly, not too hot (otherwise the batter will become clumpy), and not too cool either (as then, the batter will not cook!!).

When the tava is warm, ladle the batter onto it. First draw a circle, and then a little rectangle adjoining it. Lastly, spoon a tiny bit on the top to make a funnel! Don’t forget the wheels!!! Cook little circles of batter, and just arrange them under the train before you serve.

You can top this with any veggies to make a face. The possibilities are quite endless, really! I am quite sure your child will wolf this down in no time 🙂

Do try and let me know!

And – Happy Weekend, folks!!!

Categories
Food and recipe

If you liked cheese parathas, you will love…

…..Egg parathas!

For eggetarians, this is a delicious one-dish meal. And for harassed Mommies and Daddies of fussy eaters, this is an outright boon!!!

Ok folks, I can proudly say I have come a long way from the days of trying to master the art of making chapatis.

All you need:

(a) Chapati dough (b) Beat together: 1 egg, a pinch of salt (add pepper, if you like), some chopped coriander

Step 1– Roll dough into circle, spread few drops of oil, fold into half, spread another drop of oil, fold again to make it a triangle. Roll out into a bigger triangle, taking care to not smash the layers into each other 😉

Step 2– Pop this onto the Tava (griddle/pan), cook for a few seconds on one side, turn over the chapati and cook for a few more seconds on the other side. Don’t let it turn brown, just cook it very very little, so that the layers are ready to peel away from each other.

Step 3– Take the semi-cooked chapati off the Tava, and gently peel the layers, without tearing them apart! Use a spoon (not a knife, please)

Step 4– Now place the chapati back onto the tava, and spoon half the egg mixture into the triangle. The cheeky mixture will try to leak (outside the chapati), but ‘you’ can be smarter and do a little acrobatics with the Tava. Tilt it a little, to help the mixture run back inside the chapati. Yeah yeah, you can also cheat a little, and scrape any mixture off the tava and spoon it right back into the chapati!

Step 5– Give this a couple of minutes to cook well on both sides, and ensure the egg is also fully cooked inside! The chapati turns into a yummy filling paratha.

Step 6- Actually, there’s no step 6. All you have to do, is E.A.T 🙂 You could dip this in ketchup or a salsa dip to make it tastier. The only real drawback is, you have got to eat this hot, not cold.

EDITED TO ADD:-

I guess the shape and technique seem a little daunting. It really is quite easy, once you practise making the parathas a couple of times. For those who don’t wish to try, there is a really easy way.

Roll the dough into a regular chapati, make it really thin though.

Cook the chapati slightly on one side, then turn to the other. Turn back the slightly cooked side now, and spoon in the egg mixture. Now fold the chapati from both sides, and also slightly seal the top and bottom so that the egg remains inside.

Easy peasy egg roll

Leave this to cook on medium heat for a couple of minutes until the egg is fully cooked. You could turn this over and let it cook for a minute longer.

Enjoy!!!

Categories
Food and recipe

Friday Feast – Palak in a Jiffy

I hate cooking. Period.

Therefore, if at all I try a recipe, it just HAS to be something really quick and easy. So is this recipe for Friday Feast… Palak (paneer or aloo, whatever!)

Step 1 – Very very very roughly -Chop palak (spinach), onion and tomato (separately)

Step 2 – Cook these individually (i.e. palak in one pan, and onion/tomato – together with a little ginger-garlic paste in another) on a medium-high flame for about 5-7 mins.

Leave it to cool.

Do whatever you like for 15-20 mins. Check your Facebook status, Leave some spam comments on other peoples’ blogs, Tweet if you like… just enjoy.

When you are back:

Step 3 – Grind onion/tomato mixture first. Heat a teaspoon of oil in pan, throw in some jeera, a bay leaf and the ground mixture. Grind the palak, add that too.

Step 4 – Add all the powders you have in your kitchen – salt, chilli, haldi, dhani, jeera, garam masala – just whatever you like, really 😉 Don’t bother too much about quantities and proportions. You like it salty, add more salt. Like it spicy, add extra chilli or pepper powder. Its YOUR recipe, so cook it the way you want to!!

Let it simmer for 3-4 mins.

Step 5– Optional – Add either soft paneer, fried paneer (yummyyyyy ;-)) or boiled potato. I chose boiled potato simply because it wasn’t as fattening as paneer!

And the best part, eat this with roti or some really yummy aloo paratha.

That utterly drooolicious paratha, btw, is the easiest thing ever! Gets done in less than a minute!!! All you have to do, is dial lunchbrunch.co.uk and order it home 😉 (Thanks, Kanagu, for that awesome tip ;-))

Categories
Food and recipe Humour

The Two-Minute Tikka

How to make authentic-looking paneer-tikka in just two minutes. And that’s a promise!

Step 1- Place non-stick tava on hob, turn on the heat.

Step 2- Take a minute to chop the paneer into large cubes, soak in an instant marinade of ginger-garlic paste . Add a pinch of haldi, chilli powder, talcum powder…you get the drift, right? Just dump all the powders you find in your kitchen!

Step 3- By now, you see those fumes from the Tava, don’t you? Go ahead! Drop those cubes in gently. Drizzle with oil.

Step 4- Go for a walk, a crap or a pee. Whatever! Just goooooooooo!

Step 5- The final step! Within another minute (or so), you will sense that burning smell. Now, return and take a look at that pan!

You will quickly realise how authentic that Tikka looks. Beautifully smeared with charcoal all over. Covered in smoke! Infact, your entire kitchen will resemble a tandoor!

(On second thoughts, we could probably rename this ‘Smoked Tandoori Paneer Tikka’ or something that sounds just as exotic!)

So, all you need to do now is scrape the stuff off the Tava, spread on a white porcelain plate, garnish with fresh coriander and add a dollop of tangy chutney or ketchup.

(Awwww…..how I wish I had taken a picture of the da*n dish yesterday! You would have loved to see it!)

Bon Appétit!