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Food and recipe

Friday Feast – Fussy eaters!

This one is for mommies and daddies of children who happen to be fussy eaters 🙂 A lunch-box idea that is really and truly easy peasy for the parent, and even easier for your child!

(Apologies for the poor picture quality).

 

No kid can refuse this colourful and balanced meal

 

1- Roughly chop veggies like baby corn, carrot, beans, capsicum (green, red, orange and yellow – really just any colour available), cabbage and a little onion if you please. Stir-fry these for about 5 mins in a teaspoon of oil, add a pinch of salt. Add some cooked white rice (basmati makes a great combination).

2- Complement the rice with a few cherry tomatoes and fruits like apple, grapes or peeled orange.

Voila! Your child has a lovely balanced meal!! And the chances are pretty good, that he/she will gobble this up without making a fuss. Mine did 🙂

Happy weekend, girls and boys 🙂 and uncles and aunties 🙂